What Are The Health Benefits Of Green Tea?


Green tea is a beverage that has been consumed by humans for thousands of years. It has been shown to have numerous health benefits and is a popular drink in Asia, especially in China. Here’s a look at how green tea affects your body and the drinks of the future will be even more delicious.

Why Green Tea Is Healthy?

There is numerous health benefits associated with green tea and one of the most important ones is how it can help you lose weight. Studies have shown that when drinking lots of coffee or hot caffeinated drinks, your risk for obesity increases by around 25%. Here are some common reasons why you should add green tea to your diet:

1. It Helps Prevent Bone Loss

The majority of green tea’s health benefits are due to its antioxidant properties. The same compounds that help prevent bone loss also fight off other diseases initiated by free radicals, including heart disease and cancer. Green tea increases levels of certain antioxidants in your body the ones responsible for helping manage oxidative stress and maintaining stable blood sugar levels (enzymes) , protecting cells from damage during exercise, reducing inflammation and preventing age-related diseases such as cataracts , osteoporosis, heart disease and colon cancer. If you need useful content about Prevent Bone Loss, look at this web-site.

2. It Helps Prevent Macular Degeneration

Drinking green tea can help protect your vision from eye diseases such as macular degeneration. Studies have also shown that it may prevent other retina conditions, including glaucoma and diabetic retinopathy. Low levels of glutathione a powerful antioxidant normally produced by the body in large quantities when healthy cells are damaged or destroyed occur in people with certain kinds of diabetes, while others are heavy drinkers who never get ulcers but still get stomach cancer.

3. It Assists With Preventing Cancer

Cancer runs in our family. My mother-in-law, my grandmother and I all battled this disease as we got older. After many years of researching diseases such as these, which often run in your family but not at the same pace you eventually may experience them only to succumb later on down the road it is now clear that something can be done about macrocytic and microcytic anemia and heart disease. Green tea is loaded with antioxidants which can help prevent oxidative damage linked to cancer development, reduce inflammation and the risk of mutagenic damage from a carcinogenic substance called Nitrosamine.

4. It Slows Down Your Aging Process

After I made my own green tea lamp oil in 2011 , it has become apparent just how many compounds found in green tea can be utilized by the body in these natural products. Green tea has been used in many cultures for hundreds of years for numerous health benefits. Today, modern science is confirming this long revered practice with more and more findings backing thus use each year Like Endocrine-Disrupting Chemicals (EDCs).

5. It Boosts Your Immune System

Like Western medicine and naturopathy, green tea is often used in traditional Chinese medicine to promote the health and protect the body from much disease. Since it has been shown to stimulate our innate cellular defense systems, we know that keeping a healthy quantity of antioxidants in our bodies helps slow down degeneration due to aging. This also increases life span by decreasing cell damage thus reducing illnesses such as cancer.


Green tea is a healthy drink. It is known to be good for the health and also gives energy. It is also good for the skin. It can reduce stress and can improve metabolism and help lose weight.