more<\/a> than a few times.<\/p>\n\n\n\nPlantar fasciitis and heel spurs can also be both treated and prevented with night splints and orthotics. Night splints keep the ligament stretched over night, so it can\u2019t tighten up; this greatly reduces the morning pain of plantar fasciitis. Orthotics, which fit in the shoe and are worn during the day, keep the foot in better alignment so that tears don\u2019t develop from an abnormal gait.<\/p>\n\n\n\n
Ultrasonic shock wave therapy, called extracorporeal shock-wave therapy (ESWT) can be helpful in some cases. Stretching the Achilles tendon by by doing exercises that flex the foot may also be helpful.. If all other treatments fail, surgery to may be considered, but studies show long term results are not positive.<\/p>\n\n\n\n
Avoiding Further Episodes of Pain From Plantar Fasciitis and Heel Spurs<\/p>\n\n\n\n
Wearing orthotics and proper footwear go a long way to prevent recurrence of plantar fasciitis foot pain. So do losing weight and avoiding extra stress on the foot during exercise. Taking care of feet can prevent painful heel problems later.<\/p>\n","protected":false},"excerpt":{"rendered":"
Plantar fasciitis is a common foot condition affecting almost 2million Americans. Small tears in the plantar fascia ligament lead to inflammation that causes heel pain. Plantar fasciitis pain is felt …<\/p>\n","protected":false},"author":1,"featured_media":2398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/2395"}],"collection":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/comments?post=2395"}],"version-history":[{"count":5,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/2395\/revisions"}],"predecessor-version":[{"id":2403,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/2395\/revisions\/2403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/media\/2398"}],"wp:attachment":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/media?parent=2395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/categories?post=2395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/tags?post=2395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}