Summary<\/strong><\/h2>\n\n\n\nEating a balanced diet can improve your mood, boost energy levels and help maintain concentration. Eliminate processed foods and choose nutrient-rich foods, such as fish rich in Omega-3, nuts, seeds and leafy vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eating healthy is important because it helps us look, feel and think better. It also helps to prevent diseases like diabetes, high blood pressure and heart disease. A healthy diet …<\/p>\n","protected":false},"author":1,"featured_media":3767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/3765"}],"collection":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":1,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"predecessor-version":[{"id":3768,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/3765\/revisions\/3768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/media\/3767"}],"wp:attachment":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}