Conclusion<\/strong><\/h2>\n\n\n\nKeto gummies can be helpful in promoting healthy weight loss, but they aren\u2019t a replacement for a well-balanced diet. In addition, consuming too many carbohydrates can knock you out of ketosis. If you\u2019re having trouble staying in ketosis, try cutting back on carbs and eating more high-fat foods. Also, consider combining the keto diet with intermittent fasting, such as 16:8. This can help you lose more weight faster. You should also keep a food and symptom diary to track your progress.<\/p>\n","protected":false},"excerpt":{"rendered":"
The keto diet is a way of losing weight by changing the body\u2019s metabolism. This involves lowering carb intake and increasing fat consumption. These gummies are designed to help people …<\/p>\n","protected":false},"author":1,"featured_media":3776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/3774"}],"collection":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/comments?post=3774"}],"version-history":[{"count":1,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/3774\/revisions"}],"predecessor-version":[{"id":3777,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/posts\/3774\/revisions\/3777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/media\/3776"}],"wp:attachment":[{"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/media?parent=3774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/categories?post=3774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carlaraejohnson.com\/wp-json\/wp\/v2\/tags?post=3774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}