Artists Exhibition

At BRC Gallery in The Bean Runner Cafe,
201 S. Division St, Peekskill, NY.

The Best Way to Test Lung Capacity


Everybody knows that the lungs are a pair of organs that allow your body to take in oxygen and release carbon dioxide, but did you know how important it is to have good lung capacity? Poor lung capacity can be a sign of an underlying medical condition or illness. Lung capacity can also indicate whether or not someone is healthy enough for strenuous physical activity. In order to test your own lung capacity, you have to read this article carefully!

Why should you test lung capacity?

It’s important to test your lung capacity for many different reasons. First, it will determine your level of fitness. It can also give you an indication of whether or not you should see a doctor for persistent chest pain.

When to Test Lung Capacity?

There are many different times to conduct this test. You can do it when you first wake up in the morning, before and after physical activity, or even before and after completing a breathing exercise. Just remember whatever time is most comfortable for you.

How to Test Your Lung Capacity?

You can easily test your lung capacity by following these steps:

Step 1: If you have a device that shows lung capacity, the first step would be to determine how many liters of air your lungs can hold. You can do this by blowing into the device until it is full of air, then continue to blow for another ten seconds. Your lung capacity is now labeled on the screen.

Step 2: For those with no lung-capacity testing device available, follow these steps instead. You will need a stopwatch or timer for this part of the test. Start timing when you take in a deep breath through your mouth and go all the way down to your diaphragm so that your lungs are full of oxygen. Hold your breath for fifteen seconds, then exhale completely through your mouth for another fifteen seconds. The number of seconds that your last breath is held for will be your lung capacity.

Step 3: If you want a more advanced method, try blowing into a jug or bottle with water up to the point where the liquid surface drops below its neck when you inhale and exhale through it in quick succession. Do this three times to determine your lung capacity in liters.

However, these are only estimates of the lungs’ capacities. All it takes is one person with extra-large lungs to give you an inaccurate reading. Lungs account for about 2% of the human body’s weight, creating less space in our chests than what seems necessary for this important organ.


The best way to test lung capacity is by measuring your body’s ability to take in oxygen. It can be done with a simple Atemgerät that takes less than five minutes and requires no equipment. If you’re feeling short of breath, it may not just be because of the weather or allergies, if you want to get an idea about how fit your lungs are, measure them using this method!

Artificial Intelligence is Used for Service

Artificial Intelligence is Used for Service

Artificial intelligence is an area of computer science that includes the theory, development, and implementation of intelligent machines. It studies how to create intelligent computers, software agents, and other smart objects. The people who are in charge of making sure that the office runs smoothly have a lot on their plate. They have to respond quickly to all sorts of requests, doing everything from sorting mail to delivering packages. This article will discuss how AI service management is used in services, which are here to help you get everything done while sending self-driving cars into space or whatever people are doing with them these days.

How AI can be used for service

How AI can be used for service

AI is being used in service to help the professionals who are working through their duties. This is being done through many different methods, including doubling up work. One way that this is being done is by using robots to deliver packages. Another way that AI has been implemented for service is by using chatbots with voice recognition to answer most questions over the phone. Of course, this technology will only be successful if there are still humans available to provide more complex solutions when they are needed.

The benefits of using AI in the workplace

AI has changed the way we do our work and that is a very good thing. AI can automate things that we don’t want to and it can simplify processes that need to be done over and over again. AI also reduces human error by not making mistakes like we do because it’s nearly impossible for it to make the same mistake twice. It’s also faster than humans so it can get more done in less time than we can because it doesn’t need breaks or food. It doesn’t even get sick so the only problem would be if there was a power outage or internet down.

How to use artificial intelligence in your office

It’s that time of year again and your office is preparing for the annual holiday party. You’re responsible for purchasing supplies, decorations, and food. Planning the party can be onerous but it doesn’t have to be! A little artificial intelligence can take on some of these tasks with you.

A free service is one of the most common ways AI is used today. Many companies offer a “free trial” that includes both your product and an AI personal assistant. These AIs monitor your website activity, find who’s looking for specific products, and keeps you abreast on new opportunities and offers.

The future of AI and what it means for the workforce

The future of AI is a thing that has been in the minds of workforce professionals. They have been considering what will happen when AI begins to take over jobs, and have been wondering about the economic impacts on society. There is still a lot that we don’t know about the future of Artificial Intelligence, but it’s an exciting prospect to think about.

Final Words

Artificial intelligence is getting better at performing tasks that were once reserved for humans. This can be both good and bad, but it’s mostly a positive thing because the AI will never tire or complain like people do.

The Best Home Remedies for Earwax Removal

The Best Home Remedies for Earwax Removal

The best home remedies for earwax removal are just the thing for safe, at-home care of your ears. You don’t need to spend money on expensive procedures that may or may not work, just purchase Tvidler or some cotton swabs and alcohol for this simple cure. Also, try this with warm water to soothe an itchy or dry ear canal.

The benefits of removing ear wax on a regular basis

The benefits of removing ear wax on a regular basis

Benefits of ear wax removal include preventing infection in the outer ear canal, reducing the risk of hearing damage due to buildup near the eardrum, and relieving itchiness in the ears. Ear wax also acts as a protectant and traps dust and other particles before they can reach your eardrums. Prevention of ear wax buildup can limit your risk of getting an outer ear infection.

Best Home Remedies for Earwax Removal

Best Home Remedies for Earwax Removal

Getting rid of ear wax can be done at home without medical intervention. If you are experiencing excess ear wax buildup, use the following remedies to remove the excess wax naturally at home:

1. Baking soda

Baking soda can be used to soften the ear wax present in the outer ear canal. Mix 1 tablespoon of baking soda with 1/2 cup of water until fully dissolved. Use an eyedropper or cotton swab to place the solution into your ears. Let it sit for about 15 minutes before rinsing out with warm water.

2. Hydrogen peroxide and water

Mix 3 percent hydrogen peroxide with an equal amount of warm water. Use a dropper or cotton swab to place about 5 drops into each ear. You should notice your ear wax bubbling up and loosening up as you maintain the solution in your ears for 1-3 minutes. Gently rinse out with warm water and dry the outer ear with a clean cloth.

3. Oil

A few drops of oil such as olive oil or mineral oil, when placed in the ears for about 15 minutes can help soften ear wax. Then you can use a dropper to gently remove excess wax. Make sure you don’t insert it too far into the ear canal, which is dangerous and can cause damage to your eardrums.

4. Irrigation

A wax softener can be used, or a water irrigator with a special attachment to flush out excess ear wax. You should only use irrigation if you don’t have any ear pain and feel comfortable inserting the equipment into your ears.

5. Cotton swabs

Cotton swabs are perfect for gently removing ear wax buildup from the outer ear canal. Be careful not to insert the swab too far into your ear, which can cause damage or pain. Dip a cotton swab in mineral oil, hydrogen peroxide, or baby oil before gently cleaning out your ears.


If you’re looking for something even easier than using cotton balls soaked in solution as an applicator, try using Home Remedies instead.  The Home Remedies technique is also great because it provides a way to clean out the inside of your ear as well as the outside. It may take you a few tries before you find what works best, but once you do, it’s easy and painless!

How to Pack Your Jewelry for Moving

How to Pack Your Jewelry for Moving

Packing your jewelry for a move can be difficult. You want to make sure that you take care of all of the pieces and make sure they don’t get damaged in transit. Here are some tips on how to keep everything intact when moving.

Items you should take out of the box:

Anything fragile or bulky needs to be taken out before packing it away in the boxes, so it doesn’t get smashed during loading and unloading. In addition, if there is anything valuable or sentimental, then this would also qualify as an item that needs to be removed from its original packaging before being packed away in a box.

How to Secure All of These Items in Place with Stretch Wrap?

How to Secure All of These Items in Place with Stretch Wrap

To help hold everything together while still keeping the items from moving, use a stretch wrap. Stretch it around an object and take a little bit at a time to secure it in place. This will keep everything together through the move without causing any damage.

How to Label Them Properly?

On each box, make sure you have a list of what is inside of each one. If it has a lot of jewelry, make sure you have a piece of paper with what is inside and attach it to the box. It’s also important to write down on the paper an inventory number, so you know which piece of jewelry is in each box.

What Not To Do When Packing Jewelry for Moving

What Not To Do When Packing Jewelry for Moving

Moving jewelry is an important task, and if not done right, it can lead to breakage and lost memories. Here are some things to avoid so that you can ensure a successful move.

Here’s what NOT to do:

1) Don’t put your gems and pearls with other delicate pieces of jewelry because they usually get crushed easily.

2) Don’t wrap everything in the same kind of packing paper. Instead, wrap more expensive pieces with another layer or two of bubble wrap or packing paper before rolling them up, just in case anything breaks.

3) Don’t wrap any jewelry that has been dropped on the floor because it’s likely full of dirt and bacteria and who knows what else! Rinse it immediately.

4) Don’t layer paper money with jewelry because if your boxes get wet, then you’ll have to throw out your money too!

5) Don’t attempt to wrap chains in bubble wrap or packing paper unless they are very fragile and easily tangled. Chains can be wrapped neatly in a waxed string instead. Again, make sure the string is very thin, and remove as much excess as possible not to snag.

6) Don’t place any jewelry in the same box as food or other organic materials because they can attract insects or rodents.

7) Last but not least, don’t forget to purchase some stretch wrap at your local movers for added security!

Final Words:

With these tips in mind, it should be much easier to store away your most cherished pieces without any damage being done. Remember to take care of anything small or fragile, wrap it up in bubble or packing paper, store the items in a plastic bag, secure them with stretch wrap, and label each box with what is inside of it. These tips will help you prepare your jewelry so that they are properly packed for moving.

How to Stay Healthy When Traveling Abroad


Traveling is always a fun experience.  However, sometimes it can be more than just an adventure to another country as you may end up being quarantined in that country for some time. You will have to follow the rules and regulations of the area and make sure not to do anything wrong or get into trouble while there. Even if you don’t have problems with your health, there are many things that could happen while traveling abroad which could cause you to have contact with people who may carry contagious diseases like Covid.

Why do we have to stay in quarantine?

Quarantine is a precautionary measure designed to protect public health by limiting contact between individuals that may be carrying and transmitting disease pathogens. A period of quarantine is usually imposed on a person who has been exposed or is suspected of being infected with a contagious disease, to prevent or reduce the spread of the disease before symptoms appear.

What is it like while we’re in quarantine?

When you arrive at the Bangkok hotel, you will have to fill out paperwork and update your personal information. You’ll be given an official wristband with your name, date of birth, and identification number. There will be a designated area for you to set up quarters and you will only be able to leave the quarantine area if you are being discharged or have official authorization.

How long are you going to be there?

It is advised that the quarantine period lasts no more than 21 days in Bangkok asq hotel, but in certain circumstances, it may be extended. The Bangkok quarantine hotel can provide protection for many people, but it can also cause emotional and psychological distress for others. There are many ways to make your time in quarantine less difficult. One of the most important things to remember is that you should try to do as much as possible of what you would normally do (read, watch TV, etc.).

What will happen during that time period?

During this time, you will be in a separate area that is not used for any other purpose. That means that it’s easier to keep clean and safe. You will also be consulted periodically to take your temperature for a period of time. Because of these precautions, the risk of you transmitting the disease to others will be next to non-existant. Furthermore, during your stay in quarantine, you will receive any necessary medical treatment for your condition even if it is unrelated to the quarantine and food to help you maintain your strength until you are declared healthy and released.

What do you need to bring or buy?

Here, you’ll want to bring some clothes (as much as possible) and other toiletries. You should pack in plastic bags or other containers that can be sealed shut. You will need a mobile phone with battery life and a laptop or tablet if possible, so you can contact your friends and family. Here’s some more information on what to do during quarantine.


We hope you enjoyed this article about the quarantine process.  During your quarantine time, try to relax and eat healthily! Here’s what you need to know about how long and how you will be taken care of during this time from the moment your alarm goes off until you’re finally released.

How do you measure for perfect size of compression socks


Compression socks are designed to help you recover faster during and after exercise by easing the workload on your leg muscles. To measure for the correct size, you should measure around your calf at its widest point, then refer to our sizing chart in order to find your perfect fit.

The right size of compression sock can make a big difference in how quickly you recover from an intense workout or long-distance run. Just as important is finding one that fits well and doesn’t feel too tight or constricting. Compression socks come in a variety of styles with different features, so it’s worth doing some research before making a purchase decision,

Measure around your calf

Measure your calf at its widest point by standing on a ruler or measuring tape. Measuring for the perfect size of compression socks can be tricky because you have to know your measurements, but it’s not always simple.

The best way to measure for the perfect size of compression socks is by standing on a ruler or measuring tape. This will give you the most accurate results so you’ll know exactly how much space there is between your calf and your foot.

In order to measure for the perfect size of compression socks , place a measuring tape around your calf, right below where it begins narrowing toward your ankle. Always measure at the widest point of your calf, which helps ensure you’ll get the most compression while wearing your socks. There is a lot of debate about how to measure for perfect size of compression socks, but this way seems to be the most accurate and will ensure you receive a proper fit.

Refer to the sizing chart

If you’ve ever bought an expensive pair of designer jeans, you know the importance of knowing your measurements. Compression socks for active people are no different. And like other garments, they come in a variety of sizes and styles, so read the product description to get accurate sizing information. If you’re not sure, ask a sales associate for help.

Measure for the perfect size

Buying compression socks for active people, you need to know your measurements. This is because like with other garments, they come in a variety of sizes and styles. Make sure to read the product description in order to get accurate sizing information. And if you’re still not sure, ask a sales associate for help.

Measure your calf circumference at its widest point. If you’re between sizes, choose the larger one to allow for a comfortable fit. Keep in mind that compression socks are designed to work their magic during and after exercise by providing extra support so if you want to get the most out of them, make sure they fit properly.


If you are looking for a great way to recover after exercise, compression socks could be the answer. They help reduce inflammation and increase blood flow in your leg muscles which can lead to less pain and quicker recovery times. To measure for the correct size, just wrap a measuring tape around at its widest point then refer to our sizing chart to find your perfect fit! You want to make sure that you are choosing the right size compression socks for your needs, read this article on how to measure correctly!

Seven Driving Tips for First Time Sports Car Enthusiasts

how to drive a sports car

Sports cars are the most powerful and exciting vehicles on the planet. They’re built to be driven fast, to give you that thrill of speed and danger. But if you want to get into one, there’s a lot more than just buckling up and hitting the gas pedal! 

This article will teach you everything from how to drive a sports car for the first time, all the way through what to do when it breaks down in traffic since no one knows how to handle it! 

You’ll learn about gearing, brakes, suspension, everything you need so one day you can master this machine like an expert driver. Here are seven driving tips to help you navigate your way through this wonderful world of speed and power:

Gear Shifting

Gear Shifting

There’s a delicate art to driving a supercar, and one of the most important things you’ll need to do is shift gears correctly. This takes practice, but every driver knows that getting into the wrong gear can lead to disaster! You never want to stop in the middle of a race because you got your car into the wrong gear. So when you start, don’t put it into high gear; just get up to a reasonable speed and shift down until you’re in second.


It can be so tempting just to slam on the gas and let your sports car fly around the track, skidding in every direction like you’re in a video game! But if you want to win this race, that isn’t going to cut it. Instead, you’ll need to know how to stop your car properly and without losing control. It’s a tricky balance, especially with brakes that might not even be designed for this kind of use! But if you practice hard enough, you can learn how to safely bring it down from dangerous speeds.


The steering in these sports cars takes some getting used to. You’ll find that even when you’re driving at a good speed, you’ll need to turn the wheel way more than you’re used to! You can’t give it too much gas or too little most of the time; your wheels are going to be spinning. This is especially true when you’re taking corners at high speeds. Most drivers will tell you that cornering fast isn’t about turning the wheel but shifting the gears and letting the car lean over to take the turn.

Car Seats

Most classic sports cars come with old fashioned bucket seats. You’ll find them in many race cars, but it’s important to remember that these are very different from the comfy, cushioned seats you’re used to sitting on at home. Bucket seats cut into your body while you drive, which can make long races uncomfortable! Don’t be afraid to take the seat belt and strap yourself in if you want more support. You should also consider getting one of the safety seats designed specifically for sports cars!

Track Conditions

It might surprise you to find out that not all roads are designed equally. Some racing tracks are smooth and paved, while others are bumpy and old. You’ll need to drive your car based on the conditions of each track! On less-than-perfect roads, you should be gentle with your steering. Slamming on the gas or brakes too hard can cause you to lose control of your car, leading to a deadly spin out. On the other hand, experienced drivers know that they can get even more speed if they hit every bump just right! Hitting spots at high speeds is a great way to keep your wheels spinning for longer periods. It takes some practice to do it well, but the pros swear by this technique. Look at this website

Weather Conditions

Sports cars may be fast, but they’re not made for the weather! If the roads are wet or it’s raining hard, you’ll want to take a little more care while driving. Even if you’ve been driving fine on that track, the conditions might have changed, and you need to go a bit slower until you get used to it. Also, driving in the rain will cause your wheels to screech, which isn’t good for traction. And if you’re headed up a steep hill, there’s nothing worse than losing control of your car because it started skidding!


Don’t forget about your map! If you see a turn coming up or an upcoming obstacle, don’t forget to check your map. That way, you’ll know what’s coming up and how much time you have left before you need to hit the brakes or start manoeuvring around it.


There are many other things to know about sports cars, but these seven tips will let you successfully join the racing world. There’s no better feeling than learning how to handle a car like this! So keep your eyes on the road and take one tip at a time until you’re ready to hit the track with confidence.

What Are The Best Self Improvement Activities?

What Are The Best Self Improvement Activities

People change for many reasons. Sometimes it’s a natural progression of life, sometimes they want to be more like someone else, and sometimes they feel the need to change in order to better them. But whatever their reason may be, people are always looking for ways to improve themselves. Which is why there are so many self-help books on how to become a better person or improve your relationships with others? There are also plenty of courses that teach you how you can learn new skills or find happiness within yourself by meditating or doing yoga. These self improvement tips might seem unrelated at first glance but all offer something different that could help an individual grow as a person and achieve what he/she wants out of life.

Create a list of self-improvement activities:

Create a list of self-improvement activities

A list of activities that could be considered self-improvement because they help people learn to find themselves and balance their spiritual needs with the physical/mental demands of life. Here is a list below:

1) Meditation – like yoga, meditation can help release stress and calm the body while strengthening focus and promoting creativity. It requires less than ten minutes a day (or before bed), it can be done at any time of day and requires no equipment.

2) Yoga – Yoga is great for mindfulness, flexibility and strength, while also being a great stress reliever. It also helps with blood pressure issues, digestion problems and fatigue. It’s best to do in the morning when you wake up or before going to sleep at night.

3) Journaling – Writing can help put thoughts into perspective and offer clarity, while also building self-esteem and providing a platform for self-expression. It’s best to do in the morning when you wake up or right before bed at night.

4) Reading – Books are great sources of inspiration and motivation, while also helping you to learn about yourself and others. It’s best to do in the morning when you wake up or right before going to sleep at night.

How can I improve myself?

Self-improvement comes in a variety of forms. There are many personal development courses, books and other materials that offer guidance on learning how to become a better person, while there are also activities such as meditation and yoga that could be considered self-improvement because they help people learn to find themselves and balance their spiritual needs with the physical/mental demands of life.

Many people are looking for ways to improve themselves; either because they feel it’s something they should do or because it will help they achieve certain goals in their lives. There are courses that teach you how to be a better person and even activities such as meditation and yoga that could be considered self-improvement because they help people learn to find themselves and balance their spiritual needs with the physical/mental demands of life.

Whatever their reason for wanting to improve themselves, some people turn to personal development courses while others want to know what self-improvement activities they should try.


Self-improvement is a journey. The best way to start your self improvement activities is with one small change, and as you see the benefits of that single step, you can gradually make more changes in order to grow into someone who reflects all of your values. Whether its meditation or yoga, there are many options available for those looking to improve themselves through their own practices.

How to Get Rid Of Spam Instagram Followers in 5 Easy Steps

How to Get Rid Of Spam Instagram Followers in 5 Easy Steps

The number of spam followers on Instagram is steadily increasing. These spammers are following people who have a lot of followers and they may not even know you exist. They’ll follow you for the sole purpose of promoting their content, which can be very annoying to deal with.  The best way to stop them from coming back after being blocked is by using an app that blocks them, but there are other steps you should take as well. This article will walk you through 5 easy steps in order to weed out these spammers so your following can be as genuine and authentic as possible.  These tips include identifying them, dealing with their comments and likes, finding apps that block them, and more!

Instagram Followers in 5 Easy Steps
  • Find Apps That Block Spam Comments And Likes

There are a variety of ways for you to find spam on Instagram and block those comments and likes. One way is to use an app like Commentor. The Commentor app sits in your Instagram notifications, waiting for spam comments that it can block before they even reach you. Check out some other helpful apps for blocking spam through the following link.

  • Block Them Whenever You See Their Posts Popping Up

The best way to handle their comments and likes is to block them whenever you see their posts popping up. If you find them controlling the dialogue with other people on your profile, this is the best way to stop it. They are not a real person, after all. This will not only help you stop the spammer from constantly posting pictures of your profile or sending messages to followers, but also put a limit on the time they spend browsing your profile.

  • Keep A Low Number Of People You Follow

Keeping a low number of people that you follow will help to sort out the spam followers. You should also use an app to block any extra spammers and you will be able to see how much they are following you and who they are following. The apps that work best at blocking them are ones that offer access to lists of their followers, such as BlockTogether and Anti-spam. You might have seen these when looking for apps related to Instagram.

  • Don’t Follow Back If They Don’t Follow You First

When someone comes to your page and doesn’t follow you, it sends a signal that they’re not interested in following you. If they do follow you, then usually they’re a person who is actually interested in what you have to offer. In this case, if someone is spamming your account then it is best not to follow them back; this is because they won’t likely ever be respectful of your message and will continue to comment or like anything without providing any actual help or interest.

  • Report Them As Spam Or Bot, Depending On The Situation

Lastly, if you find that a specific spammer is identifying themselves as a bot, or report the account to Instagram for being a bot, which will help Instagram track and remove such accounts.

Instagram Followers in 5 Easy Steps


Instagram is a social media channel that can be used to share your life with all of your friends and followers. But, if you want it to be genuine and authentic, then there’s one thing you need to do first: get rid of the spam! We hope this article has given you some ideas on how best to do so.

What Foods Are Beneficial For Weight Loss

What Foods Are Beneficial For Weight Loss

If you’re looking for a way to lose weight, there are tons of techniques and methods that will work for different people. But one thing is certain-you need to be mindful of what you eat! To help increase your chances of achieving your weight loss goals, it’s essential that you avoid the following foods: junk food, deep fried foods, sugary soda drinks, sweets like cakes and cookies. The three most important things about dieting are:

1. Calories consumed vs. Calories burned,

2. Nutrient density,

3. Macronutrient ratios.

Avoid eating junk food

Junk food is high in carbohydrates and sugar which increases your weight and can lead to obesity. Junk food also has low protein which makes it hard for the body to maintain muscle mass, which also leads to weight gain. Avoiding junk food will help you achieve healthier weight. The majority of junk food is high in sugar that your body doesn’t need and you’ll find it hard to lose weight if you eat too much of it. Packaged snacks like cakes and baked goods can be high in calories so they should be avoided if you want to lose weight, find more about this.

Avoid eating deep fried food

When deep frying food, the fat in the oil used to fry is absorbed into the food. Eating deep fried foods means you’re getting a large dose of unhealthy fats at once. Sugary soda drinks contain a high amount of sugar which increases your calorie intake and makes it harder for you to lose weight. Treat yourself once in a while, but try to avoid drinking sugary drinks all the time.

Sweet food like cakes and cookies should be avoided, too. For example: if you’re having a craving for sweets and you really want to eat that piece of cake, only eat half of it instead of the whole thing!

Foods that promote weight loss

Foods that promote weight loss

There are a few foods that can help you lose weight:

-Fruits: Fruits like apples and oranges provide tons of vitamins and minerals, and don’t have many calories.

-Nuts: Nuts like almonds and walnuts are high in protein, which will stop your hunger pangs. Plus, they’re filling!

-Applesauce: Eating an apple is great for your health, but the pulp goes to waste. Applesauce lets you still get the benefits without all the extra sugar.

-Grapefruit: Grapefruit is high in Vitamin C, fiber, and antioxidants. It’s also low in calories!

-Salad with vinegar based dressing: The vinegar makes your stomach produce more acid, which means you digest food faster. Eating salad with a vinegar based dressing will aid digestion, making it easier to burn off.


To help increase your chances of achieving your weight loss goals, it’s essential that you avoid the following foods: junk food, deep fried foods, sugary soda drinks, sweets like cakes and cookies. For more information on what to eat for weight loss or how our team can help with a personalized diet plan to suit your needs please contact us!

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