Holistic health care aims to promote body, mind, and spirit balance and harmony. It consists of practices such as acupuncture, massage therapy, dietary counseling, yoga, and meditation.
Some holistic wellness techniques are easy to incorporate into your daily life. Others require a greater commitment to changing your lifestyle and may take longer to see results.
Acupuncture
Acupuncture is a cornerstone of Traditional Chinese Medicine (TCM), and it’s an accepted treatment for pain, nausea, headaches and menstrual cramps. It can also ease symptoms of autoimmune disorders, such as rheumatoid arthritis or thyroid disease.
The Chinese believe that a force called qi, or energy, runs through a network of pathways, or meridians, across your body. If your qi is out of balance, disease results. Inserting needles at specific points on your body clears your meridians and restores your qi.
Acupuncture is a popular holistic health care option because it doesn’t have any side effects. It’s also effective for many conditions, and it can be combined with other treatments in a wide range of holistic healthcare clinics. When choosing an acupuncturist, be sure to find one who has extensive experience. They should also be licensed and insured to practice in your state.
Massage Therapy
Massage therapy involves manual manipulation of your muscles, tendons, ligaments and other soft tissue to reduce stress and improve circulation. It uses a variety of techniques that include stroking, kneading, vibration and tapping. A highly experienced therapist can also help treat specific injuries or conditions such as pre- or post-pregnancy pain, sports injuries and chronic or acute musculoskeletal problems.
Getting a massage can also lower cortisol levels, decrease mood swings and boost serotonin and dopamine, neurotransmitters that promote mental stability. People with persistent mood fluctuations or low energy levels often notice improvements after a massage.
A holistic healing massage can clear the lymphatic system and eliminate toxins. It is especially effective at reducing muscle tension. This is because it stimulates your body to release endorphins, natural painkillers. It can also prevent soreness from workouts by enhancing blood flow to the area. This improves the removal of metabolic waste and nutrient delivery to the tissues, which boosts your immune system function, check out the post right here.
Nutritional Counseling
When it comes to holistic health, the first thing that most people think of is a wellness lifestyle. This includes things like meditating, eating healthy, and practicing yoga. It also involves taking a more natural approach to healing and using a variety of different treatments that are clinically proven to work.
This type of care takes into account all aspects of a person’s well being. It includes their physical, mental, emotional and spiritual needs. It is based on the idea that these aspects are connected and that being unwell in one area can have a negative impact on another.
For example, stress can cause physical symptoms, such as headaches or stomach aches. Holistic doctors understand this and will help their patients to manage their health by taking a more comprehensive approach to healing. This can include dietary changes, herbal remedies, massage therapy and acupuncture. It can also involve a number of other techniques that are used in the healthcare industry, such as functional medicine and nutritional response testing.
Lifestyle Changes
While traditional doctors may give you a prescription to alleviate your symptoms, holistic practitioners dig deeper and identify the elements of your diet, lifestyle, mental health, spirituality, and stress that could be contributing to your physical discomfort. This empowers patients to take control of their own health care and wellness.
Holistic practices can also help you prevent disease and illness from happening in the first place. They often recommend regular health screenings, nutritional counseling, and stress-reducing treatments.
Conclusion:
Many different types of holistic practitioners exist, including medical doctors, osteopathic doctors, naturopathic doctors, and chiropractors. You may also choose to find a homeopathic doctor or an herbalist who uses holistic methods. Typically, a holistic practitioner will work together with your primary care physician to ensure that you’re receiving the best treatment possible.